Cold hands: is it caused by something serious?

Sometimes, for no apparent reason, you notice that your hands have suddenly become colder. In winter, of course, you should wear gloves, even sometimes at home, but what should you do in the summer if your hands are not jokingly colder than usual?

First of all, you should know that cold hands do not always mean a health problem, as each person is different and reacts differently to heat and cold, some people are more sensitive than others.

So this phenomenon is usually quite normal, but there are a few things you should keep in mind. For example, if you often notice that your hands become colder immediately after being very tired.

In this case, you should consult a doctor to determine the cause of such a connection. A low body temperature combined with fatigue can be a sign of circulatory problems.

Let’s find out in more detail what else it can be.

1. Cold hands: hypothyroidism?

Hypothyroidism is an imbalance in the thyroid gland that causes a slow metabolism when certain hormones are secreted at lower levels than normal.

This can lead to weight gain, changes in the condition of the skin and hair, and make a person more sensitive to the cold. Hands and feet are almost always cold to the touch.

A doctor can make an accurate diagnosis and prescribe treatment, and may also suggest that you change your diet to increase iodine levels in your body.

2. Could it be Raynaud’s syndrome?

The name might scare you a little, but you shouldn’t worry. This is not a serious disease. It affects the small blood vessels of the fingers and toes.

What happens next is that the body constricts these vessels when the temperature drops rapidly or when you are experiencing stress and anxiety.

As a result, the tips of the fingers and toes turn a little blue and you may feel noticeable discomfort and tingling.

When blood flow is restored, these areas become red and the tingling becomes more pronounced, almost feeling warm.

Therefore, if you have cold fingers and toes from time to time, in this case, it is better to consult a doctor.

3. Cold hands: possible anemia?

This is probably the most common reason that can cause cold hands and it also happens due to a decrease in the level of iron in the body.

Fatigue, accelerated hair loss, and brittle nails, all can be signs of anemia. A simple blood test will tell you if you have this disease and your doctor will prescribe the optimal treatment. Do not worry!

4. Circulation disease or overweight?

You can be very slim. A low-fat layer lowers your body’s core temperature, making you feel colder than usual. It is certainly possible.

Circulation issues should also be considered – especially if you experience a tingling sensation that prompts you to rub and massage your fingers to improve circulation. As a rule, in addition to cold hands, you can also notice a significant cooling of the feet.

If you notice the first symptoms of cold hands, which are also accompanied by prolonged fatigue, we strongly recommend contacting your doctor.

It’s probably not serious and poses no health threat, but to rule out all doubt, it’s best for you to follow your doctor’s instructions.

Never try to diagnose the disease and treat it yourself – you risk harming your health and causing more serious problems. This is a risk that is not worth taking.

Picture Credit: VistaCreate

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AVOCADO AND FISH FOR YOUNG SKIN
Most skin problems arise because of the influence of external factors that disrupt the normal operation of its cells. Protects the skin hydrolipid barrier. It also keeps moisture in the cells of the epidermis, preventing the appearance of wrinkles. The condition of the hydrolipid barrier directly depends on the essential fatty acids omega-3 and omega-6. Their deficiency leads to dryness and increased sensitivity of the skin, as well as to allergies, acne and infectious diseases of the skin – microbes and allergens are easier to get into the skin through the damaged barrier.

What to add to the menu? To maintain healthy skin, you must regularly eat fatty fish (salmon, trout, sardines, herring), avocados, nuts, olives, vegetable oil (at least 3 tablespoons a day).

CREAM AND CITRUSS FOR HAIR AND NAIL
Keratin is the basis of skin, hair and nails. It is a building material for all epithelial tissues. When we look at the skin, hair or nails, we see the upper stratum corneum, that is keratin scales. If they are updated on time and lie flat, the surface of the skin is smooth, the hair and nails reflect light, which means they look shiny. For the synthesis of keratin, the body needs vitamins A, C and E.

What to add to the menu? Vitamin A (retinol) is found in fish oil and liver, in butter, egg yolks, whole milk and cream. The main sources of vitamin C are citruses (oranges, lemons, grapefruits) and exotic fruits (papaya, guava, Barbados cherry), broccoli, red bell pepper, blackcurrant, etc. Vitamin E is found in vegetable oils, wheat germs, nuts and seeds.

STEAK AND CARROT AGAINST DULL FACE COLOR
The main enemy of a healthy complexion is a lack of iron in the body, i.e. anemia. It leads to general fatigue, pale and pale skin tone, dark circles under the eyes. By the way, tannin and caffeine, contained in tea and coffee, prevent the iron from being properly absorbed. So it is recommended to drink these refreshing drinks a couple of hours after eating.

Another important element for a bright complexion is beta-carotene. It accumulates in the skin and gives it a golden hue, similar to the color of the tan. This phenomenon is called carotenoderma. It is absolutely harmless and is considered a healthy skin reaction.

What to add to the menu? To increase the level of hemoglobin, it is recommended to eat more red meat, liver, buckwheat, apples, pomegranates and cocoa. Beta-carotene is rich in all orange and yellow vegetables (carrots, peppers, tomatoes, pumpkin), as well as spinach, broccoli and alga spirulina. It is sold in the form of dietary supplements or dry powder, which can be added, for example, in smoothies.

DAIRY PRODUCTS FOR A BEAUTIFUL SMILE
The role of calcium and fluoride for the prevention of dental problems is difficult to overestimate. These are the two main components for strong tooth enamel. Their shortage immediately makes itself felt – the teeth turn yellow, begin to crumble and may even fall out.

What to add to the menu? In addition to dairy products, a lot of calcium is found in figs, seaweed, white beans, cabbage, soy milk and mineral water. Fluoride is best absorbed from ordinary drinking water. Other sources include fish, rye and wheat bran, rice and oatmeal.

SEAFOOD AGAINST MICROFORMS
Fat shine of the face, enlarged pores, micro-inflammation and black spots – these skin problems can indicate an unbalanced diet. Perhaps you are too fond of sweet and fatty foods of industrial production (sausages, smoked products, etc.).

Try to eat more fresh vegetables and lean on seafood, rich in zinc. This microelement regulates the work of the sebaceous glands. Also zinc promotes healing of wounds and tissue regeneration, removes inflammatory processes.

What to add to the menu? Most of all zinc is found in oysters, slightly less in shrimp, squid, anchovies, as well as in mushrooms, bran, beef liver and beans.

Picture Credit: whitesession

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