Cold hands: is it caused by something serious?

Sometimes, for no apparent reason, you notice that your hands have suddenly become colder. In winter, of course, you should wear gloves, even sometimes at home, but what should you do in the summer if your hands are not jokingly colder than usual?

First of all, you should know that cold hands do not always mean a health problem, as each person is different and reacts differently to heat and cold, some people are more sensitive than others.

So this phenomenon is usually quite normal, but there are a few things you should keep in mind. For example, if you often notice that your hands become colder immediately after being very tired.

In this case, you should consult a doctor to determine the cause of such a connection. A low body temperature combined with fatigue can be a sign of circulatory problems.

Let’s find out in more detail what else it can be.

1. Cold hands: hypothyroidism?

Hypothyroidism is an imbalance in the thyroid gland that causes a slow metabolism when certain hormones are secreted at lower levels than normal.

This can lead to weight gain, changes in the condition of the skin and hair, and make a person more sensitive to the cold. Hands and feet are almost always cold to the touch.

A doctor can make an accurate diagnosis and prescribe treatment, and may also suggest that you change your diet to increase iodine levels in your body.

2. Could it be Raynaud’s syndrome?

The name might scare you a little, but you shouldn’t worry. This is not a serious disease. It affects the small blood vessels of the fingers and toes.

What happens next is that the body constricts these vessels when the temperature drops rapidly or when you are experiencing stress and anxiety.

As a result, the tips of the fingers and toes turn a little blue and you may feel noticeable discomfort and tingling.

When blood flow is restored, these areas become red and the tingling becomes more pronounced, almost feeling warm.

Therefore, if you have cold fingers and toes from time to time, in this case, it is better to consult a doctor.

3. Cold hands: possible anemia?

This is probably the most common reason that can cause cold hands and it also happens due to a decrease in the level of iron in the body.

Fatigue, accelerated hair loss, and brittle nails, all can be signs of anemia. A simple blood test will tell you if you have this disease and your doctor will prescribe the optimal treatment. Do not worry!

4. Circulation disease or overweight?

You can be very slim. A low-fat layer lowers your body’s core temperature, making you feel colder than usual. It is certainly possible.

Circulation issues should also be considered – especially if you experience a tingling sensation that prompts you to rub and massage your fingers to improve circulation. As a rule, in addition to cold hands, you can also notice a significant cooling of the feet.

If you notice the first symptoms of cold hands, which are also accompanied by prolonged fatigue, we strongly recommend contacting your doctor.

It’s probably not serious and poses no health threat, but to rule out all doubt, it’s best for you to follow your doctor’s instructions.

Never try to diagnose the disease and treat it yourself – you risk harming your health and causing more serious problems. This is a risk that is not worth taking.

Picture Credit: VistaCreate

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1. How to get rid of dark spots

Dark spots on the skin, also known as hyperpigmentation, can be caused by a vitamin deficiency (especially, B12). Eating foods rich in this vitamin will be of great help.

To get rid of dark spots, you also need vitamins C and E, as well as antioxidants, which are found in alginic acid and grape extract. These substances are also found in citrus fruits, strawberries, kiwi, pomegranate, and tomatoes.

Also, try not to spend too much time in the sun or the pigmentation will increase. To protect your skin, you will need to eat foods that are high in antioxidants. Add foods like these to your diet:

• Berries
• Grapefruit
• Pineapple
• Plums
• Cabbage
• Spinach
• Millet

2. Oily skin

If you eat foods with a high glycemic index, you will notice a lot more oil is secreted by your skin. In this case, your skin produces more oil than it needs to moisturize, causing unwanted shine.

Cosmetic products can hide shine for a while. However, they do not fully protect and do not last long. Your best bet is to follow a diet high in vitamin A. This vitamin will help reduce oil production for perfect skin. We recommend adding these foods to your diet:

• Apricots
• Mango
• Carrots
• Egg yolks
• Spinach

You should also reduce your intake of high glycemic foods. Eat less white bread and pastries, potatoes, and pasta, and you will say goodbye to skin problems very quickly.

3. Acne

If you have acne, you may be eating a lot of high-glycemic foods.

Due to the increased activity in your sebaceous gland, your pores close and that’s where the bacteria start to multiply and the inflammatory process begins. However, not all people with acne have oily skin.

If you want to get rid of acne, you need to start changing what you eat and add these foods to your diet:

• Fruits
• Vegetables
• Nuts
• Flax seeds
• Linseed oil
• Seaweeds
• Shellfish and fish

4. Dry skin

Dry skin is also a sign of vitamin E deficiency and cholesterol deficiency. This is another nutrition secret for perfect skin that you may find useful.

The absence of cholesterol is particularly noticeable in vegetarians since most of the cholesterol we eat comes from meat and fish.

To treat dry skin, you should add foods with monounsaturated fats to your diet. They are better absorbed when eaten with other foods such as:

• Legumes
• Seaweeds
• Eggs
• Soy sauce
• Avocado
• Peanuts and other nuts

When it comes to fish, eat varieties like tuna, salmon, trout, and mackerel regularly.

5. Wrinkles

Wrinkles can appear for many reasons, one of which is drinking too much alcohol.

This happens because alcoholic drinks cause dehydration. Sugar can also cause premature aging of your skin because glucose reduces skin elasticity.

Antioxidants will be of great help to have perfect skin. They have the power to rejuvenate your skin. For example, consuming foods like soy every day can have good results.

6. Bags under the eyes

Dark bags under your eyes aren’t just a sign that you haven’t had enough sleep. They can also indicate a food intolerance or allergy.

The first thing to do is find out if you have an allergy that you don’t know you have. Testing is the best way to do this. It is very good to remove the most common culprits:

• Dairy products
• Baking food
• French fries
• Instant coffee
• Instant soups
• Artificial sweeteners

If it turns out you don’t have any allergies, your dark bags may be caused by dehydration. If so, drink more water and don’t drink as much coffee.

Try eating more red meat, tuna, egg yolk, and millet, all foods that are high in iron levels. This is because anemia can be another cause of bags under the eyes.

Picture Credit: VistaCreate

The post Nutrition Secrets For Healthy Skin appeared first on SEQDL.